BODIES, SHAPES AND PROPORTIONS WORKSHOP

BODIES, SHAPES AND PROPORTIONS

Pilates is not a one size fits all. Join us in this workshop as we explore how different bodies, shapes and proportions can influence your Pilates practice. We will look at some of the most common challenges teachers encounter when working with different bodies/shape/sizes and what exercises, variations or apparatus work best for different bodies. Learn to give yourself and your clients, the most value in each Pilates practice by choosing the right options for the right body.