UPDATES

Seven weeks postpartum, Dr. Jamelle — or "Dr. J" as I proudly call her — stepped into No Excuses Pilates with an open heart but a skeptical mind. She had never tried Pilates before. She barely knew what it was. Yet she took a leap of faith — and trusted me to guide her through one of the most critical and vulnerable transitions of her life: postpartum recovery. Fast forward just nine weeks, and the transformation is nothing short of inspiring. Yes, Dr. J has lost inches — around her waist and across her entire body — but more importantly, she’s gained something much deeper: Strength. Energy. Confidence. Power. In her own words, she feels "amazing, energized, and powerful." And it’s no surprise why. For the past nine weeks, Dr. J has committed to herself without exception — showing up for three private Pilates sessions per week, without missing a single day. Her consistency, work ethic, and fierce dedication are a reminder of what’s possible when you choose yourself, even when it’s hard. Especially when it’s hard. Why Pilates is a Game-Changer for Postpartum Recovery Dr. J’s journey highlights what research — and experience — continue to show: Classical Pilates is one of the most powerful tools for postpartum healing. It strengthens the deep abdominal muscles (including the pelvic floor), helping to restore stability after pregnancy and childbirth. It addresses and helps prevent postpartum issues like diastasis recti, low back pain, and incontinence. It boosts circulation, posture, and alignment — all critical for a recovering body. It’s a proven mood booster, helping to reduce the risk of postpartum depression and anxiety by reconnecting women to their bodies with purpose and empowerment. It fosters self-care, self-esteem, and confidence — reminding new moms that they are worthy of time, energy, and investment in themselves. A Reminder for New Moms: You Deserve This Postpartum life can be overwhelming, exhausting, and isolating. Finding time for yourself can feel impossible — but it’s not selfish. It’s essential. When you take time to strengthen your body, recharge your mind, and rebuild your spirit, you’re not just surviving motherhood — you’re thriving in it. Dr. J’s story is a powerful example of what happens when you prioritize your health, your joy, and your power. And I couldn’t be prouder to be part of her journey. If you’re a new mom (or know one) looking for a way to feel strong, connected, and alive again — Classical Pilates might be exactly what you’re looking for. No shortcuts. No gimmicks. Just real, powerful transformation. #NoExcuses

As I taught in my new studio today, I was overcome with emotion and found myself in tears. When I first fell in love with Pilates, I noticed something that didn’t sit right with me- I was often the only person of color in the room, whether as a student, in workshops or as an instructor. I couldn’t understand why I didn’t see more people who looked like me in this space. That realization sparked a fire in me. I became a Pilates Instructor not just to teach but to create a safe and welcoming space- a place where Black women and people of color could feel seen, supported and celebrated. A Black -owned studio with a Black instructor, where representation matters and inclusivity is at the heart of it all. Today, my studio was filled with so many beautiful Black women, many experiencing Pilates for the very first time. We are so strong, so radiant, so deeply connected. I cried because this was everything I come have ever hoped for. I spoke to the universe, and it heard me. Thank you, from the bottoms of my heart, to everyone who has supported me. Representation truly changes lives. To anyone reading this: my door is open to you. No matter who you are, I believe that Pilates truly is for EVERY BODY! 💛